Acne Home Remedies - (Third part).
Recommendations for diet:
Throughout the week of preparation and cleanup avoid food or drink cold or frozen, because will cool down the liver and minimize cleaning effectiveness. All food and drink must be hot or at least be at room temperature. To help the liver to prepare for the main download, try to avoid animal foods, dairy products and fried foods. Apart from this, eat normally, but avoid overeating.
The main and final segment of the liver cleanse should be during a weekend, this is the time when home remedies to clear acne work best because is in the weekend when you are not under pressure and have enough time to rest.Although cleaning is effective at any time of the month, preferably should coincide with a day that is between full moon and new moon. The period of 5-6 days before cleaning can begin 5-6 days before the full moon.
Be sure to clean your colon before and after each cleaning hepatica:
Having regular bowel movements does not mean that your intestines are free of obstructions.The colon cleansing, either a few days before or ideally on the sixth day of preparation helps prevent or minimize any discomfort or nausea that may arise during the liver flush.Prevents the backflow of the mixture of oils or waste products of intestinal tract. It also assists the body in the rapid removal of gallstones.
See colon cleansing in this link another effective home remedies for acne highly recommended.
What you need to do on the sixth day:
If you feel hungry in the morning, eat a light breakfast, such as hot cereal, oatmeal would be the ideal choice. Avoid sugar or other sweeteners, spices, milk, shortenings and butter, oils, yogurt, cheese, ham, eggs, nuts, cakes, cold cereals, etc.. You can consume fruits and fruit juices.
For lunch, eat steamed vegetables with white rice, preferably Basmati rice and use a little unrefined sea salt or rock. Repeating, do not eat protein foods, butter or oil, or you may feel bad during cleaning.
Do not eat or drink except water after 2 PM, otherwise, you risk to not throw any stones! Follow exactly the steps described below to get the most benefit from liver flush.
The Cleanup Process (sixth day)
To night:
6:00 PM: Add four tablespoons of Epsom salts (Magnesium sulfate) in three 8-ounce glasses of filtered water in a jug. This prepares four servings of ¾ cup each. Take your first serving now.
It may take a few sips of water after getting rid of the bitter taste in the mouth or add a little lemon juice to improve the taste. Some people take a long plastic straw to avoid the taste buds of the tongue.
It is recommended that you brush your teeth or rinse your mouth with baking soda. One of the main actions of Epsom Salts is the dilate (widen) the bile ducts, facilitating the passage of the stones. Also, clean any debris that might obstruct the passage of the stones.
8:00 PM: Drink your second serving (3/4 cup) of Epsom salts.
9:30 pm: If by this time, you have not evacuated and not performed a colon cleaning within the past 24 hours, apply a water enema, this will trigger a series of bowel movements (see this link about enema).
9:45: Wash the grapefruits or lemons and oranges. Squeeze them with your hand and remove the pulp.
Will need ¾ cup juice .Drain the juice and ½ cup of olive oil in the bottle. Close the jar and shake vigorously about 20 times or until the solution is aqueous or watery. Ideally, you should take this mixture at 10:00 PM, but if you think you need to go to the bathroom a couple of times, you may delayed up to 10 minutes.
10:00 pm: Stay standing beside your bed (do not sit) and drink the mixture, purepreferably.
There are people who prefer to take it with a straw. If is necessary, take a little honey between sips to help swallow the mixture.However, most people have no problem taking the pure mixture. Do not take more than five minutes to do this;only older or weak may take longer.
Go to bed immediately.
This is essential to help loosen gallstones! Turn off the lights and lie on your back with one or two pillows to lift you a little.Your head should be at a height greater than the belly. If this is uncomfortable, lie on your right side with knees drawn up toward your head.
Stay in this position for at least 20 minutes and try not to talk! Fix your attention on your liver. You may feel the stones moving through the bile ducts like marbles.
Not feel any pain because magnesium in Epsom salts keeps the bile ducts open and relaxed, the and bile secreted along with the stones kept lubricated ducts which is different from an attack of pain in the vesicle, where the magnesium and bile is not present. This is only one of the beneficial effects of one of the best natural remedies for acne. If you can, try to sleep.
If overnight feels the need to evacuate, do so, check if there are some small stones like pea green or tan floating in the toilet. You may feel sick at night and / or in the early hours of the morning. This is mainly due to a sudden and strong stone waste and toxins from the liver and gallbladder, pushing the oil mixture into the stomach. The nauseas will pass during the morning.
In the next article we will continue with acne home remedies fourth part.
You can see the fourth part of this treatment here –( part 4 ).
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