Healthy Weight Training For Women

Weight Training For Women

On an average attractive women as the athletes and actresses have strong body and defined.This body firm and defined is not only the result of a good diet, but also of a regular training with weights.


It is known that when it comes to the old age, you lose muscle and gain fat. When we reaches old age, we lose muscle, bone strength is reduced and we are more prone to falling off and suffer breakages.

Women, especially after the 50 or 60 years old lose bone density and the risk of osteoporosis.


A weight training and resistance is very beneficial for women especially passing  the 40 years. According to experts, it is not acquired a body huge or swollen muscles by weight-training, in the case of women.

If you look at the figures defined of the women who lifted weights, you will notice that they do not have fat in the arms or in the waist. Lifting weights is ideal for women if they want a defined body, firm and female.


Health benefits by weight exercises for women
when you lifted weights, improve your metabolism. Metabolism is the rate at which your body converts the food you ingest into energy for your body. When your metabolism improves, you will end up burning more calories. It is known that the effect of lifting weights on the metabolism is more durable than any other type of exercise or sport.


Prevent diseases
Increases the strength of your muscles and will decrease your chances of having diabetes or hypertension.

Weight training helps to lower the bad cholesterol in your body and helps you control the level of sugar in the blood. It also helps to reduce the probability of suffering from heart disease or attack. Women who have a history of osteoporosis in their family are more likely to suffer from bone loss after the age of 40. If you begin to lift weights, you can strengthen your bones and prevent osteoporosis and arthritis.


Loss of weight
Resistance exercises help you to lose those extra kilos. When you follow a very strict diet, you lose more muscle than fat. But lifting weights helps you define your muscles and lose that fat, in addition to help you get stronger without increasing your muscle volume or exaggerated form. There are a lot of resistance training specifically designed for women, so you will not have problem in finding one that you may be more suitable.


A body defined
If you want to get rid of  fat excess  that you have in your arms around your waist or on the calves, lifting weights is the best way to do this. Lifting weights helps in eliminating fat in those specific areas and helps you to have more defined muscles.